• Beauty from Inside Out: Take a Look at What you are Eating

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    Beauty from Inside Out: Take a Look at What you are Eating
    It’s past time when we all started looking at beauty from a perspective of wellness. Instead of asking what inspired someone’s makeup or fashion choices, we should be asking, “What are you doing right to keep you looking so beautiful!” If you were to ask this question, the most common answer will likely be closely associated with exercise and healthy eating habits. It’s time...
  • Pandemic Stress: How to Listen To Your Body and Act on It

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    Pandemic Stress: How to Listen To Your Body and Act on It
    Stress and anxiety are perfectly natural responses, given what is happening in the world right now. We are all going through uncertain and unprecedented times with no clear end in sight, so it is normal to feel stress, but stress can be detrimental. Humans are used to handling a low level of stress
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