• Beauty from Inside Out: Take a Look at What you are Eating

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    Beauty from Inside Out: Take a Look at What you are Eating
    I know you’ve heard it before, the old saying, “You are what you eat”. Studies are popping up everywhere confirming that the statement is actually true. What you consume can, in fact, affect your outward appearance. Follow the tips below to make sure you look fabulous at your upcoming event.
  • Pandemic Stress: How to Listen To Your Body and Act on It

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    Pandemic Stress: How to Listen To Your Body and Act on It
    Stress and anxiety are perfectly natural responses, given what is happening in the world right now. We are all going through uncertain and unprecedented times with no clear end in sight, so it is normal to feel stress, but stress can be detrimental. Humans are used to handling a low level of stress
  • Tips to Cope With Stress During the Pandemic

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    Tips to Cope With Stress During the Pandemic
    The ongoing COVID-19 pandemic has undoubtedly affected all of us. Millions of people have switched to remote work, and millions of children are learning from home to slow the spread of the virus. We are being asked to wear masks when out in public and social distance to keep the people around us safe. While these health recommendations and guidelines are for the good...
  • 10 Steps To Get Your Body Wedding-Ready

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    10 Steps To Get Your Body Wedding-Ready
    March 21, 2017Naomi Shaw Every bride knows that on her wedding day, she will be the center of attention. This upcoming attention inspires many women to boost their diet and exercise routines in the weeks coming up to their wedding. And when we say “many women,” we mean it - a Cornell University study found that 70 percent of engaged women they polled wanted...
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