• Tips to Stay Motivated and Healthy After the Summer

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    Tips to Stay Motivated and Healthy After the Summer
    As we near the end of the Summer of 2021, and the start of the Olympic games in Tokyo, Japan, many people are considering two things: First, where and how will we watch the Olympics, and second, if your summer workout and health routine is worth the time you are putting into it. Wouldn’t it just be easier to take your kids back to...
  • Smart Tech Gadgets That Will Upgrade Your Home This Year

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    Smart Tech Gadgets That Will Upgrade Your Home This Year
    Many of us spent more time than usual in our homes this past year, and that trend has continued into 2021. While an exit is on the horizon, we will be staying home for a little bit longer. However, just because we have to stay home more than we might like does not mean that our time at home must be a dull void....
  • Indoor and At-Home Exercises Ideas

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    Indoor and At-Home Exercises Ideas
    Working out is not always an appealing idea in the best of times, and while the current pandemic may have squashed your desire to get in shape, health has never mattered more than right now. We should all be focused on improving our health during these turbulent and stressful times. No matter how comfortable your bed is, it is time to get up and...
  • Beauty from Inside Out: Take a Look at What you are Eating

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    Beauty from Inside Out: Take a Look at What you are Eating
    I know you’ve heard it before, the old saying, “You are what you eat”. Studies are popping up everywhere confirming that the statement is actually true. What you consume can, in fact, affect your outward appearance. Follow the tips below to make sure you look fabulous at your upcoming event.
  • Pandemic Stress: How to Listen To Your Body and Act on It

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    Pandemic Stress: How to Listen To Your Body and Act on It
    Stress and anxiety are perfectly natural responses, given what is happening in the world right now. We are all going through uncertain and unprecedented times with no clear end in sight, so it is normal to feel stress, but stress can be detrimental. Humans are used to handling a low level of stress
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